Running pace charts

Clear tables you can read on your phone, print for the fridge, or save as an image. Each chart has a free PNG and SVG download.

5K pace chart from 15:00 to 45:00 in 30-second steps: pace per km, per mile, per 400 m lap, km/h and mph.

Mile pace chart from 5:00 to 15:00 per mile: equivalent pace per km and finish times for 5K, 10K, half marathon and marathon at even pace..

Sub-20 5K pace: 4:00/km or 6:26/mile.

Sub-25 5K pace: 5:00/km or 8:03/mile.

Sub-30 5K pace: 6:00/km or 9:39/mile.

All charts assume even pacing on an accurately measured course, rounded to the nearest second. For any custom time or distance, use the calculators.